There is one tactic that narcissists use to hurt you emotionally. Your strength makes them feel weak. They are jealous of your happiness and achievements, or they believe you don’t deserve what you have. They desperately want what you possess because they are deeply unhappy individuals who project their self-loathing onto others. To make you feel as they do, they employ a specific tactic to break you emotionally. Narcissists size you up, critically assess you, and make snap j

You may be done with a narcissist, but they may not be finished with you. So, you might be wondering when they will finally leave you alone for good. The answer largely depends on how the relationship ended. Narcissists often experience bitterness and resentment, which can lead them to seek revenge. When a narcissist seeks revenge, it can persist for a very long time. Some narcissists crave instant gratification and may want to hurt you immediately, even if you haven’t done a

A narcissist is the type of person who can make your skin crawl. They shock and disgust you, evoking a feeling similar to having an insect crawl over your skin—though that comparison might be unfair to insects. Narcissists are absolutely vile and revolting. They lack worth and value, and their behaviour is morally reprehensible. They are foul, unpleasant, disagreeable, offensive, obnoxious, repulsive, and distasteful. Just the thought of them might make you want to curl up in

The relationship is over, but perhaps they’re still contacting you or spying on your social media. You might even feel their presence energetically. Does this mean they want to come back to you, or that they feel remorse for how they treated you? What is really going on in their minds? They may still be communicating with you or watching you on social media. But why are they still there? Do they secretly miss you? Do they wish you could be together again? The truth is, a narc

The more you try to love a narcissist, the more they will hate you. They will act insultingly and disrespectfully towards you, expressing deep hatred and disapproval. This behaviour is often characterised by a vulgar and pretentious display, where they may appear shy, conspicuous, or obtrusive, especially in response to any form of playful or sexual attraction. Narcissists find pleasure only when they are the cause of your withdrawal from such advances. They aim to make you f

You may be wondering if you have unintentionally bruised a narcissist's ego as a result of something you said or did. You might also wonder if it has had an impact on their life. If you're thinking about it, it probably has. However, you will never know for sure because a narcissist will never reveal that your behaviour has affected them. They do not want to appear vulnerable, so you will never see that side of them. However, there are signs to look for that can reveal if you

Narcissists seem to be everywhere in the world today. It has become so common that it is often easier to encounter someone with narcissistic traits than a regular person. These traits can significantly affect you, especially if you enable their behaviour. This is why it is essential to become resistant to narcissists, so you can protect yourself from the impact of their actions. Narcissists are deeply insecure, which often makes them controlling. They have a distorted self-im

The narcissist has moved on to another situation, and they want to feed the fantasy that they are much happier with their new supply. However, it’s important to understand the reality of the situation rather than an idealised version of it. This understanding will help you deprogram yourself from the brainwashing by recognising what is actually happening, rather than what they want you to believe. Narcissists are opportunists. They exploit circumstances to gain immediate adva

Although we often talk about narcissists who are very jealous, possessive, and controlling, there are also narcissists who can erase you from their lives as if you never existed. This is an incredibly painful experience because it makes you feel as though you never meant anything to them. Suddenly, they deliberately become distant, and then they just forget about you. They forget all the past events that connected them to you, as though you were never a part of their life. Na

Narcissists are masters at creating chaos. They aim to make an environment appear highly disturbing because they believe it gives them an advantage. This behaviour is similar to what you might observe in newspapers, where the focus is 99% negative and pessimistic. They bombard you with messages of danger, overwhelm, and threat to provoke fear in their targets. Narcissists can transform the most calming and peaceful environments into chaotic and traumatic ones, affecting every

All of a sudden, the narcissist began giving you the silent treatment, which is something they weaponise against you. It’s meant to punish you. However, sometimes it can have the opposite effect, where you feel grateful for this moment of peace in your life. Other times, it can be a very painful experience because it makes you wonder what you did wrong or what you could do better. In reality, it’s not that you’ve done something wrong—they have an ulterior motive. It’s part of

Initially, the narcissist will try to manipulate and control you. However, when they can't control you, this lack of control makes them want to destroy you. They may not destroy you immediately, but they will try to hurt you as a means of regaining their control. When they can't manipulate you, they become very frustrated, and this is when things can become very unpleasant. Narcissists thrive on control. They manipulate you to maintain their own self-esteem by keeping you tra

They are more dangerous than you realise. They cannot regulate their own emotions, which is why, when you're involved with a narcissist, conflicts seem to last longer than usual or necessary. They have a void that can never be filled, so they will continuously draw out your emotions. But no matter what they do, or how much you react to them, it will never be enough because they can't be satisfied. You can never pour enough into their cup to enable them to pour into you. Their

There are many things that a narcissist loves about you. That’s why they targeted you in the first place, and it’s why they keep coming back. Narcissists do not want to be around anything of poor quality or low standard. They avoid anyone they deem inferior in any way. Instead, they seek out people who are useful to them—those who serve a purpose, are productive, effective, and advantageous. They are drawn to individuals who are helpful and impactful. Narcissists admire many

It may be difficult to envision anything ever affecting the narcissist because they believe they are the best thing since sliced bread. They are extremely arrogant, thinking they are useful and exciting, even though they may have heard many insults before. They’ve already been through so much, so they anticipate and expect to be targeted or talked about. Having done this for a long time, they understand the potential consequences of their behaviour. This is how they’ve manage

Avoidant personality disorder is characterised by social discomfort and avoidance of interpersonal contact. People with this disorder tend to avoid intimate and social contact with others. They may be extremely shy, fearful, and overly concerned with appearing foolish. Roughly 30% of people exhibit avoidant attachment patterns, while 2.1% to 2.6% of the population may have avoidant personality disorder. Avoidants deeply desire intimacy but struggle to handle it due to the way

When you're dealing with a covert narcissist, it’s like engaging in an imagination game—a form of pretend play. Much like children who assume different roles in their games, covert narcissists use objects, actions, or ideas to represent something else. They assign roles to inanimate objects or people, but it’s all make-believe—a shared fantasy. A covert narcissist is, in essence, an absence. There is no core identity, no self—just a void, an emptiness, a black hole. This can

Narcissists often leave us feeling confused because they do not think like us. They are not reasonable individuals who consider others in their decisions. Instead, they are self-centred and inwardly focused. They cannot understand your perspective, which makes them perplexing when you try to make sense of their behaviour. You are thinking like a rational, sane person, and that is why you feel confused. Narcissists never truly know what they want. They are highly reactive and

Covert narcissists differ significantly from overt narcissists, although they may share some similar traits. Overt narcissists are often easy to identify—they are upfront about their self-centredness, frequently bragging about their accomplishments, connections, and material wealth. They often put others down because they know they can get away with it, confident that people will continue to support them regardless of their behaviour. Covert narcissists, however, are very dif

They hate your physical attractiveness. They hate your physical features. They despise that you may be aesthetically pleasing. They loathe your sexual attractiveness and desirability because it elicits envy and resentment from the narcissist. This is because it draws admiration from everyone else. The narcissist is jealous of your physical beauty. They wish they looked as pleasing and attractive as you do. When you're in a relationship with a narcissist, they will turn you in