Narcissistic abuse causes immense emotional pain and sadness, leaving a lasting impact on your personality. The trauma from such experiences often makes you seek comfort and relief in your home—a place of safety and security. Your home becomes a sanctuary, shielding you from the chaos of the outside world and providing a space to heal and rebuild. The Home as a Safe Haven Your home offers protection when you feel overwhelmed, as though you’re being chased or hunted. It provid

Even when the relationship ends, a narcissist may still want to stay friends with you. In my opinion, this is very strange because I don’t believe you can truly stay friends with an ex. Staying connected to an ex often holds you back and prevents you from moving on. However, when a narcissist wants to stay friends, there’s always a reason behind it. Narcissists may also stay in touch with their other exes. But if you’re reading this, it’s unlikely they would want to stay frie

Narcissists are already miserable, but your happiness intensifies their discomfort. It reminds them of their own unhappiness, bringing their inner turmoil to the surface. This is why they often appear bitter, resentful, dissatisfied, and passive-aggressive. Their behaviour is rooted in their past—negative experiences, misfortune, and a sense of unjust treatment during childhood. They often felt mistreated in ways they didn’t deserve, which shaped their victim mentality. This

Narcissists often struggle with wisdom, intelligence, and good judgment. Their perception of reality is filtered through the grandiosity of their false self, which prevents them from experiencing life directly. This distorted view limits their ability to acquire and apply knowledge and skills effectively. Narcissists tend to interpret the world through the lens of their inflated self-image. This grandiosity distorts their understanding of reality, leading to poor decision-mak

Narcissists are always scanning their environment for threats. They read into people’s body language, tone of voice, and facial expressions to stay two steps ahead. This hyper-vigilance stems from their deep fear of rejection, abandonment, and exposure. You may have disapproved of something a narcissist said or did, even without voicing it. Yet, they are often fully aware of your feelings. If you confronted them, they might not openly express their anger or upset. Instead, th

Many people assume that narcissists will remain "asleep" for the rest of their lives, never waking up to realize the truth. However, this is not entirely accurate. Narcissists do have moments of epiphany—brief instances where they suddenly understand and become conscious of things that are important to you. In these moments, they gain an intuitive perception of reality, and it may even affect them emotionally in ways it never did before. It feels like a divine miracle—a highl

There is something that all narcissists will do in their efforts to destroy you. What they truly want is for you to feel hopeless and helpless. They want you to stop caring about anything after enduring enormous disappointment or loss. They aim to make you paranoid, distrustful, and so defeated that you stop trying altogether—because you feel like nothing will help and nothing will ever change. This is exactly what they want for you, and they will do whatever it takes to brin

Narcissists often use food as a tool to manage and control your body, thoughts, and actions. They manipulate you into doubting your decisions, pressuring and shaming you into compliance. But how do they achieve this? Let’s explore five ways narcissists use food to control you. 1. They Act Concerned Narcissists often disguise their demands as genuine concern for your well-being. They may claim to care about your health and use this as an opportunity to criticize your dietary c

There is no greater connection in this world than the bond shared between a parent and their child. However, when it comes to narcissistic parents, this connection is often contaminated by their toxic and self-serving behaviours. Narcissists are not motivated by love or genuine connection. Instead, they are driven by an insatiable need to maintain their false image, as how others perceive them is of utmost importance. This obsession with appearances complicates their relation

Narcissists emotionally and psychologically abuse their victims. They thrive on their victims' emotional reactions—it feeds them and makes them feel alive. This is why they often engage in tactics such as denial, blame-shifting, projection, gaslighting, and creating double binds. They devalue and degrade their victims, sometimes resorting to the silent treatment, as it brings them joy to see their victims trapped in misery and suffering. Narcissists frequently engage in sabot

There was a time when you were infatuated with them. You had an overwhelming feeling of love and attraction toward them. You couldn’t get enough of them, and you probably would have done anything for them. But now, you’ve reached a point where you don’t want them anymore. You’re done dealing with their behaviour, and this realization breaks their spirit. It causes them severe emotional damage because they can see the shift in your feelings. Narcissists are heavily dependent o

Narcissistic parents are often possessive and controlling of their children, but this behaviour is usually directed at one child in particular. This child is often the one with weaker boundaries, someone who struggles to respect their own needs or assert clear and direct rules. This dynamic can differ significantly from how the other children treat the narcissistic parent, which allows the parent to single out this child for unjust treatment. Over time, the narcissistic paren

People with narcissistic tendencies often exhibit a pervasive pattern of behaviour characterized by a need for excessive admiration, a lack of empathy, and a tendency to engage in exploitative relationships. They believe they are entitled to privileges, special treatment, and unquestionable compliance with their wishes or demands. Narcissists may also demand perfection from themselves while projecting this same expectation onto others, who inevitably fall short of their stand

If you’ve been involved with a narcissist, you’re probably aware that their sexual behaviour can be quite strange, to say the least. In the beginning, they may seem completely invested in you, forming a close connection. However, over time, they deliberately become distant, which can feel confusing and unsettling. This behaviour is very different from what is typical or expected in a healthy relationship. It catches you off guard and leaves you overthinking, trying to make se

Narcissists are never happy; they are always in a bad mood. Yet, sometimes they will make an effort to pretend like they're having a good time, especially once they've discarded you and are triangulating you with a new supply. They already know they have a problem and that you can see it. They know you know they can never be happy. So, they create this façade where they've moved on with their new source and are so much happier without you. The reality is that they're still ma

Narcissists are all about themselves. They're self-absorbed and lack empathy. They see people as objects that exist to meet their needs. So, of course, it's very frustrating and disappointing for them when you do certain things because they want you to be under their control like a puppet on a string. They don't want you to have a mind of your own, think for yourself, or make your own choices and decisions. While it may be in your best interest, it may be unfavourable for the

Narcissists are all about themselves. They're self-absorbed, and they lack empathy. They see people as objects that exist to meet their needs. Therefore, it's very frustrating and disappointing for them when you do certain things because they want you to be under their control like a puppet on a string. They don't want you to have a mind of your own. They don't want you to think for yourself and make your own choices and decisions. While it may be in your best interest, it ma

When you first meet the narcissist, it feels like everything you've been waiting for and everything you've ever wanted. They present themselves as your soulmate, as the person who is going to make everything better for you. In the beginning, they are kind, helpful, friendly, and agreeable. They are always there for you, making love together every day, helping with things around the house, and even taking care of your cat or dog. It's like throughout your entire life, you neve

Sometimes, people are susceptible to getting sick due to their lifestyle choices, environment, genetics, and age. Sleep deprivation and chronic stress are also factors that can cause frequent illness. Chronic stress, often experienced when dealing with narcissists, can lead to physical symptoms such as headaches, nausea, ulcers, neurological disorders, and heart disease. However, just because you may get sick doesn't mean the narcissist will abandon you. They won't always do

The purpose of the smear campaign is to isolate you. It's designed to separate you from other people, especially those who may be able to support you. The goal is to keep you alone, without friends or help, so that you don't have any assistance, courage, faith, or confidence. They want to alienate you, making you feel different and not part of a group, leading to withdrawal and isolation from the objective world. This isolation can arouse hostility and indifference in you, wh