They are more dangerous than you realise. They cannot regulate their own emotions, which is why, when you're involved with a narcissist, conflicts seem to last longer than usual or necessary. They have a void that can never be filled, so they will continuously draw out your emotions. But no matter what they do, or how much you react to them, it will never be enough because they can't be satisfied. You can never pour enough into their cup to enable them to pour into you. Their

There are many things that a narcissist loves about you. That’s why they targeted you in the first place, and it’s why they keep coming back. Narcissists do not want to be around anything of poor quality or low standard. They avoid anyone they deem inferior in any way. Instead, they seek out people who are useful to them—those who serve a purpose, are productive, effective, and advantageous. They are drawn to individuals who are helpful and impactful. Narcissists admire many

It may be difficult to envision anything ever affecting the narcissist because they believe they are the best thing since sliced bread. They are extremely arrogant, thinking they are useful and exciting, even though they may have heard many insults before. They’ve already been through so much, so they anticipate and expect to be targeted or talked about. Having done this for a long time, they understand the potential consequences of their behaviour. This is how they’ve manage

Avoidant personality disorder is characterised by social discomfort and avoidance of interpersonal contact. People with this disorder tend to avoid intimate and social contact with others. They may be extremely shy, fearful, and overly concerned with appearing foolish. Roughly 30% of people exhibit avoidant attachment patterns, while 2.1% to 2.6% of the population may have avoidant personality disorder. Avoidants deeply desire intimacy but struggle to handle it due to the way

When you're dealing with a covert narcissist, it’s like engaging in an imagination game—a form of pretend play. Much like children who assume different roles in their games, covert narcissists use objects, actions, or ideas to represent something else. They assign roles to inanimate objects or people, but it’s all make-believe—a shared fantasy. A covert narcissist is, in essence, an absence. There is no core identity, no self—just a void, an emptiness, a black hole. This can

Narcissists often leave us feeling confused because they do not think like us. They are not reasonable individuals who consider others in their decisions. Instead, they are self-centred and inwardly focused. They cannot understand your perspective, which makes them perplexing when you try to make sense of their behaviour. You are thinking like a rational, sane person, and that is why you feel confused. Narcissists never truly know what they want. They are highly reactive and

Covert narcissists differ significantly from overt narcissists, although they may share some similar traits. Overt narcissists are often easy to identify—they are upfront about their self-centredness, frequently bragging about their accomplishments, connections, and material wealth. They often put others down because they know they can get away with it, confident that people will continue to support them regardless of their behaviour. Covert narcissists, however, are very dif

They hate your physical attractiveness. They hate your physical features. They despise that you may be aesthetically pleasing. They loathe your sexual attractiveness and desirability because it elicits envy and resentment from the narcissist. This is because it draws admiration from everyone else. The narcissist is jealous of your physical beauty. They wish they looked as pleasing and attractive as you do. When you're in a relationship with a narcissist, they will turn you in

They want to keep you silent. They want to render you speechless, wordless, and voiceless, ensuring that you are unable to communicate or express your thoughts and feelings. This is why they will counteract anything you try to accomplish. They will act against it to diminish its impact and neutralise it. They will run smear campaigns and do whatever it takes to shut you down. Narcissists are not willing to engage in formal discussions or exchanges of views because they are hi

Most people who are dealing with a narcissist do not realise that they are being manipulated. They do not realise that they have been drawn into a mind game involving guilt or humiliation. This is how these mind games prove effective for narcissists—because their victims don’t understand what is happening. As a result, they remain trapped in the relationship, allowing the narcissist to gain control. This often leads victims to criticise and punish themselves unnecessarily. Th

There was a time when you didn’t understand what was going on. You tried as much as you could to make things better, but it didn’t make any sense because nothing you did improved the situation. You were running endlessly on a hamster wheel, trying to please the narcissist, while they did everything they could to keep you trapped in this cycle. Instead of working with you towards a resolution where you could both find peace and happiness, they ensured you remained stuck. That’

An empath is someone who is highly attuned to the feelings and emotions of those around them. They feel what others are experiencing on a deep emotional level. This ability to discern another person’s emotions goes beyond empathy, to the extent that an empath may even take on another person’s physical and emotional pain. Empaths are exceptional listeners and understand people on a profound level. They may have the ability to detect dishonesty, yet they often take on other peo

How a narcissist feels when you cut them off depends on the type of narcissist you were dealing with. Beyond the categories of overt, covert, cerebral, and somatic narcissists, they can generally be divided into two main types: those who are jealous, possessive, and controlling, and those who exhibit 'player' tendencies. The 'player' type of narcissist is typically unaffected when you cut them off. They are unlikely to feel rejected, inadequate, or faulty simply because you s

You may never have thought about the narcissist in this way. It may never have crossed your mind, but narcissism is actually characterised by jealousy and envy. Yes, the narcissist is jealous of you, and that is why they are often so mean and competitive. It’s why they’re unkind, spiteful, and unfair, and why they drain you of everything you have. Yet, they are unwilling to give or share anything with you because they feel a discontented longing, aroused by your possessions,

The narcissist deliberately pulls away because, by leaving you feeling rejected, it makes them feel desired and wanted. However, this move heavily depends on your response to it. It relies on you feeling as though you are missing something, as though you cannot live without them. This is how they manage to feel in control, even when they are the ones pulling away. They only pull away to leave you wanting them. If you couldn’t care less about their absence, it affects them dee

Narcissists often deliberately pull away to make you feel rejected, as this boosts their sense of being desired and wanted. However, this tactic heavily depends on your response. It relies on you feeling as though you are missing something and cannot live without them. This is how they maintain control, even when they leave. They only pull away to make you want them more. If you show indifference to their absence, it unsettles them and leaves them feeling unwanted. Narcissist

Being with a narcissist is an unpleasant and uncomfortable experience. You constantly feel as though you are walking on eggshells, careful not to offend or upset them. You become paranoid and hypervigilant because any small thing could set them off, and you never know how they will react. As a result, you learn to filter everything through their perspective. Narcissists are unpredictable, and their actions are often based on sudden and impulsive urges, desires, or ideas that

When you separate from a narcissist, it can be incredibly confusing. You may have believed they were genuinely connected to you—not just spending time together, but truly seeing, hearing, and understanding you. You might have thought they cared for and respected you because you experienced a sense of closeness and connection. You may have even believed you were loved and appreciated, as though they recognised your worth and importance. However, narcissists see love as a weakn

Some narcissists are very jealous, possessive, and controlling. These are the types of narcissists you are likely to have a long-term relationship with. Their lives may revolve entirely around you as their primary source of supply, and they may not even have anyone else on the side. However, there is another type of narcissist, which I refer to as the "player" type. These narcissists have numerous options, yet they may make you feel as though you are developing a genuine conn

The person you think they are is not real. That character does not have its own objective, independent existence. It is something that was injected into your mind, where you unconsciously incorporated their attitudes, values, and qualities into yourself. You are mourning and grieving the false character, which may make you believe it is real because it exists in your mind. However, you have simply absorbed the qualities of an external object into your psyche, forming an inter