It is very important to understand whether you have caused a narcissistic injury or not. When a narcissist is triggered, they will try to trigger you in return. They aim to make you disconnect from yourself because, by doing so, it validates their false self. This makes them feel powerful and in control, whereas they would otherwise feel powerless and helpless. Once you understand the dynamics of this behaviour, it will help you regain your sense of self and self-worth. Narci

Narcissists will ignore you when they believe it will hurt you more than engaging in an argument. Being ignored can be a deeply painful experience, leading to feelings of self-doubt, a lack of control, and a sense of unworthiness. These are precisely the emotions they want you to feel, as it makes them feel important and in control—something they might not achieve through confrontation. When a narcissist ignores you, they may: - Avoid direct eye contact. - Walk away quickly.

The most dangerous part of a narcissistic relationship is when you try to leave. When you decide to go your own way and sever ties with them, that is when they lose control. They rage, and their behaviour can become life-threatening. This often leads to very negative outcomes because they engage in actions that are extremely dangerous. These actions are not motivated by love or an attempt to win you back. They are not even about punishing you—those behaviours come later. Inst

The relationship has ended, and you haven’t healed from the narcissist. They didn’t come back for you, which may leave you feeling very confused. After all, there are so many videos on YouTube about narcissists hoovering, yet the narcissist didn’t try to hoover you. This might make you question your value or usefulness to them. It could even lead you to consider contacting them, wondering if they were truly a narcissist in the first place. However, just because a narcissist d

When a narcissist is getting to know you, there are certain things that will make them not want to date you. These are the things that will make them want to stay far away from you. One of the main factors is **boundaries**—your conceptual limits that define where you end and they begin. Boundaries reflect your knowledge and awareness of what is yours and what is not. They show that you understand every adult is responsible for themselves, allowing you to protect your well-be

You’ve dealt with all their drama. You’ve seen their games and the strange things they do for their own amusement. You’ve realised it’s not having a positive effect on you. It’s not something you like or enjoy. It doesn’t enhance or improve your life in any way. It does nothing for you. So, you’re done with it. You’re frustrated, exhausted, and tired of going in circles with no progress or resolution. You’re tired of being in a relationship that’s becoming increasingly restri

Narcissists are terrified of being rejected or abandoned because they fear being alone. They cannot survive independently or take care of themselves. This fear drives their need for someone to chase after them, as it alleviates their insecurities and boosts their self-esteem. It reaffirms their perceived importance and desirability. Their fragile ego stems from neglect or abuse during childhood, which has turned them into egomaniacs—obsessively self-centred and desperate to m

You may be wondering if something you’ve said or done has hurt the narcissist or if your actions have made an impact on their life. It can be difficult to tell because narcissists are hypersensitive—any small thing could set them off. However, they won’t often let you know. They won’t communicate that your behaviour has hurt them because they don’t want to appear vulnerable. That said, there are certain signs to look out for that reveal whether you’ve caused a narcissistic in

One of the healthiest things you can do for yourself is to ignore a narcissist. They are often negative and unhelpful, causing significant and sometimes irreparable damage. Narcissists are not good for your mental or emotional health because they trap and confine you, tricking you into actions that go against your best interests and intentions. By ignoring them, you release yourself from this confinement, removing something undesirable and restrictive from your life. This act

There is a way to make a narcissist walk on eggshells around you. If you do it correctly, they may treat you with the kindness, fairness and respect you deserve. The problem is that it will never be genuine. It will always be an act. Narcissists are fundamentally two-faced. They possess a dual nature, a constant conflict between opposing sides of themselves. One side appears pleasant, considerate and charming, while the other can be cruel, manipulative and deeply disrespectfu

When they were with you, narcissists were heavily dependent on you. You were a potent source of supply for them. So, what do they do when you're no longer there? How do they get their fuel? Narcissists hate being alone because they hate themselves. So, how do they keep moving forward? What motivates or distracts them? What are they pursuing? What are they doing now with all this free time? In this post, I will share nine things that narcissists indulge in when you go no conta

The narcissist lacks objectivity, showing clear favouritism and bias. They are neither impartial nor fair-minded, often making decisions based on personal feelings or beliefs rather than aligning their ideas with truth, reliability, or fairness. They personalise everything, viewing external situations as internal matters. This causes them to become overly emotional, biased, prejudiced, and irrational. Their perspective is shaped by their subjective opinions and feelings rathe

Narcissists are individuals with a mental health condition characterised by self-absorption and a lack of empathy. They possess an exaggerated sense of their own abilities and importance, coupled with an unreasonable sense of entitlement. Narcissists are attention-seekers who often behave in provocative and outrageous ways to gain notice. However, they lack the ability to share your feelings and experiences because their focus is entirely on their own needs and desires. Their

Flying monkeys are individuals who act on behalf of the narcissist, doing their bidding. When you set boundaries with a narcissist, they often send in their flying monkeys to do their dirty work. These individuals may appear to be trying to help you and the narcissist, but their true purpose is to further gaslight, trick, guilt-trip, and manipulate you. You can recognise a flying monkey by their unwavering support for the narcissist, regardless of the situation or evidence pr

Narcissistic abuse can lead to chronic illnesses—conditions that persist over time or recur frequently. It often results in a decline in physical and mental health, and may even accelerate the ageing process, making you look and feel older. Unfortunately, no amount of medication can fully cure the effects of narcissistic abuse. This is why going no contact with a narcissist is one of the healthiest decisions you can make. It can save your life, reverse the illnesses and disea

Narcissists want you to think and feel like you are the villain. This feeling often arises because they rarely reveal their true nature or character. They wear a mask, hiding their flaws and presenting themselves as someone admirable. Sometimes, they seek admiration or try to lower your guard to exploit you further. At other times, they act behind the scenes, treating their behaviour as a game, as though it’s not something to be taken seriously. This allows them to absolve th

There are certain things you should never do with a narcissist. While you can engage in these behaviours with people who are not narcissists, once someone has proven themselves untrustworthy, you must handle them differently. Failing to do so will often leave you in undesirable situations. Disagreements with narcissists are inevitable, and you will frequently find yourself solving problems they have caused. You may attempt to reach agreements or compromises, but the reality i

Forgiveness is completely separate from forgetting. You can forgive the narcissist, but you should never forget what they did to you. Narcissists are incapable of change; they are permanently stuck in a loop of trauma, drama, and chaos. This is their reality—a hellhole from which they can never escape, even if they wanted to. Forgetting the lessons learned from a mistake in judgement or action will only lead to repeated patterns of hurt. Narcissists cannot heal or recover; th

Narcissists are very dangerous. They are likely to cause problems and bring adverse consequences to you because they are morally despicable and corrupt. They are untrustworthy, disloyal, and treacherous, so they will deceive and betray you. Their immoral and dishonest nature means that no matter what you say or do, they won’t try to learn anything from you. Even though they secretly admire you and want to be like you, they will secretly hate you because they think you are bet

There are certain moments when a narcissist will reveal who they truly are, and this often happens when you are making life-changing decisions with them. Sometimes, it could be when you've moved in together, bought a house, or even just started sharing a home under the same roof. At this point, they feel like they own you. They believe your house is theirs, and they can dictate what you do because they now feel in control of you. They will set the rules, which means they no l