What do I mean by this? When you drink alcohol or do drugs... these things can be harmful to your health. They can be toxic when...

When you are around narcissists, life can be so difficult. They affect every aspect of your life. The longer you are around them, the...

Towards the end of your relationship with the narcissist. They likely began to triangulate you with their new source of supply. There was...

This is a guide that tells you clearly how to recover from narcissistic abuse. They are techniques that I have learned myself and from...

Towards the end of the relationship, especially following the discard phase. The narcissist will become disinterested in you. They...

First understand that narcissists do not miss or obsess over a person, in the same way, that a normal person would. Narcissists won't...

Whether it's your relationship partner, family member, friend, or anyone else, a narcissist will affect you and your life in such a...

How to make a positive change in your life. How to make a difference in your life. How to make it so that things are different if they...

Ok, let's begin - How to be happy and raise your vibrations. This was something I once struggled with. I know what it's like to feel down...

When you have moved on from the narcissist, you might stop thinking about them. You might no longer remember the things that they did to...

We are entering the new year. We are entering the year 2020. It's a new year and a new beginning. A year for healing, progression, and...

This is a guided meditation designed to assist you in your healing. Find a comfortable position, either sitting or lying down. Please do...