When You DO THIS, The Narcissist Will COME BACK

The Narcissist left you with a broken heart. They left you to deal with the pain on your own. You may fear that you lost something good. You may fear that they could have been something more. You may feel like there's a void that only they can fill. You may crave that validation. So, you may want them to come back.

However, whether you want to get them back or move on, the path is the same. It's difficult because you're stuck in trauma bonds, addicted to the narcissist like a drug. Moving on feels like withdrawal.

You might be willing to do anything to get them back because you desire that connection. But when you do that, they never feel the pain of losing you. Instead, it decreases the significance and risk for them, while you remain addicted.

The more you reach out, the less they fear losing you. This is why, even after years, you may never move on. They may never get over you either, but they still use you for validation.

To truly move on or get them back, you need a complete separation. Go no contact. This will either have them running back to you or help you move on.

When the narcissist discards you, you may feel emotional and do things you later regret. No contact is crucial during this time to prevent these feelings from worsening.

Going no contact creates an element of mystery. It makes them realize the consequences of their decision. If they still have your attention, they won't feel like they've lost anything.

By going no contact, you show them what they've lost. They will sense your energy stepping away and fear losing you. They will reach out and try to come back.