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Narcissists are not simply people having a bad day or dealing with life’s challenges. They exhibit a consistent pattern of exploiting others—emotionally, financially, and mentally. They can be arrogant and entitled, believing it is their right to abuse, lie, and use others as stepping stones to achieve their desires. Because they lack empathy, narcissists focus solely on their own needs, neglecting the emotions of others. This makes it difficult for them to build or maintain

The narcissist did many things to you. They manipulated, love-bombed, lied, future-faked, devalued, blamed, gaslighted, and discarded you. At times, they may have even come back to "hoover" you, causing further turmoil. Before all of this, you were likely in a much better place—stronger, more confident, and a greater source of supply for them. But do they ever realise the harm they've caused? Do they think about it? Do they feel the need to apologise or take responsibility? T

Narcissists thrive on secrecy. They prefer to keep things hidden and misunderstood, as it gives them a sense of power and control. Their insecurity and feelings of helplessness drive them to act in strange, mysterious ways, which they believe strengthens their influence over their environment. This behavior feeds their need for narcissistic supply, the emotional sustenance they constantly seek. When pursuing this supply, narcissists often resort to dishonesty and secrecy. The