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Narcissists can often seem untouchable. No matter what you say or do, they keep moving on, idealising a new victim and chasing another fantasy, acting as though they've upgraded when, in reality, they've simply recycled the same dysfunction. Meanwhile, you're left questioning everything, feeling abused, blamed and gaslit, as though the pain they've caused is somehow your fault. Because that's what they do. They deflect, project and push their shame onto you. Even when they ap

Many people who feel targeted by others describe a strange and unsettling experience: coughing that seems unusually loud, sudden or deliberate, often occurring when they are nearby. It might happen in a shop, on a train, outside your home, or in places where you would normally expect to feel comfortable. You enter a room, walk past a stranger, or finally begin to relax, and suddenly someone starts coughing. When these experiences seem to repeat themselves, it can become diffi

Many victims are exhausted from being constantly disrespected by narcissists — tired of the rudeness, the arrogance and the sheer audacity. It's insulting, humiliating and completely uncalled for. Because let's be honest, we know our worth. We take care of ourselves, treat people with respect and try to be decent, honest, upstanding people. We've improved lives, lifted others up and, yes, we were their supply — the fuel in their tank. So how does it make any sense that they c