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Narcissists often exhibit hot and cold behaviour. This is a common tactic in relationships with narcissistic individuals and usually stems from their need for control, validation and power. During the hot phase, they are attentive, charming and affectionate, often overwhelming you with love bombing to gain your trust and admiration. Because they make you feel special, you become more emotionally invested. Then, without warning, they turn cold through emotional withdrawal, cri

The narcissist may devalue you by making you feel insignificant, unwanted or unworthy. But can they truly revalue you? While they may appear to reconsider their opinion of you, it will never be the same as it was in the beginning. Once devaluation begins, the relationship has fundamentally changed. Any renewed appreciation is rarely genuine and is usually driven by their own needs rather than respect or love. The idealisation phase was never an authentic expression of who the

It may not seem like the narcissist misses you, or even cares about you. They may appear cold, distant, yet friendly and welcoming at the same time. They may ignore you, avoid spending time with you, or seem completely unaffected by your absence. But despite the common misconception, narcissists are capable of missing you. The difference is that they rarely miss you as a person. They miss what you provided. They miss the attention, validation, admiration, emotional support an